Sun Salutations don’t have to feel rushed, confusing, or one-size-fits-all. Join Mandi Gray of Tranquil Growth Yoga as we slow them down, break them apart, and rebuild them in a way that makes sense for your body.

This workshop blends education, movement, and practical alignment to help you understand not just how to move — but why.

You’ll explore:

• The origins and traditional intention behind Sun Salutations
• Alignment and anatomy to support strength and spinal mobility
• Ways to build upper body strength with confidence
• How to turn the sequence into a steady, meditative flow
• How to find your version — accessible, sustainable, and strong

Expect a supportive, hands-on environment where questions are welcome and effort is encouraged. Perfect for students who want to feel more grounded in vinyasa, build strength with intention, and move with clarity instead of confusion.

Come ready to learn, move, and leave feeling empowered in your practice.

Members: $15.00
Day Pass Users: $30.00

LEVEL: BEGINNER

After completing our Bouldering Skills class, you will have the skills needed to begin a regular bouldering routine. You will learn how to properly fall onto a padded floor, warm up for and structure a proper bouldering session, and identify and practice skills. You will also learn about bouldering terminology and proper etiquette. We will help you overcome the social barriers to climbing and understand how climbers work together while bouldering.

Bouldering relies on padded flooring rather than ropes and harnesses for protection. Climbers generally only climb between 10 and 15 feet high. For that reason, no additional equipment other than the padded floor is needed. This class is ideal for climbers who are new to the sport and want to establish a dependable foundation of skills.

Cost: $49.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass

LEVEL: BEGINNER

This class is perfect for youth climbers (under 14) who want a structured introduction to climbing in the gym. After completing the class, your climber will know how to operate the gym’s auto-belay stations, climb on the bouldering wall and get a general introduction to rope climbing. Most importantly, your climber will learn the fundamental climbing techniques needed to be successful at the gym.

Cost: $59.00
Prerequisites: None
Age Requirement: 6 - 13 Years of Age
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass

LEVEL: BEGINNER

In this class, you will receive an in-depth facility orientation and top rope belay instruction. After successfully completing the class, you will have an understanding of the skills needed to get you and your partner climbing.

Cost: $49.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass

Midday Beta: Yoga for Climbers with Debby is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $16.00

Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $16.00

LEVEL: BEGINNER
 

This class is perfect for new climbers who want to use every area of the gym. After completing the class, you will know how to top rope belay, operate the gym’s auto-belay stations, and climb on the bouldering wall. In addition, you will learn the fundamental climbing techniques needed to be successful at the gym.

Cost: $69.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 3 Hours
Includes: Rental Equipment and Day Pass

Acro Yoga is a dynamic movement practice that encourages play, connection, and lifting others. Blending the strength and energy of acrobatics with the balance of mindfulness of yoga, it's a collaborative experience where we move and learn together. No partner? No problem! No experience? You are welcome here. This practice is open to everyone, regardless of age, size, skill or fitness level. Plus, Acro can help train balance and proprioception, making it a great way to improve body awareness-- perfect for tackling harding climbing problems. Just show up as you are and get ready to play!

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $16.00

The gym is open from 6:00 to 11:00 a.m. for members only.

Challenge yourself in this interval-based, total-body workout. Push your limit with a variety of bodyweight, strength, and cardio exercises. Modifications for each exercise will help you reach your fitness goals in this early-morning, members-only class.

Intensity: Moderate to High

Members: Free
Day Pass Users: $10.00